REAL BOX LACROSSE.
REAL PLAYER DEVELOPMENT.
Developed alongside local players and coaches from the Tidewater Predators semi-professional box team of the North American Box Lacrosse League (NABLL).
WHAT MAKES BOX DIFFERENT?
Small space. Fast pace. Real box development. And it's fun!
Fast-paced play
30-second shot clock encourages teamwork and communication
5v5 game (plus goalies)
more frequent ball touches to accelerate skill development
Play offense and defense
building complete athletes
Smaller space and goals
more reps, quicker decisions, more creativity
Physical play
embrace contact the right way, protect the ball, and compete with confidence
PLAYER DEVELOPMENT PATHWAY
Built for long-term growth. Players can progress through one unified structure.
Advanced youth players can continue competing through the Tidewater Predators, members of the North American Box Lacrosse League.
Predators players and coaches actively support youth development — bringing high-level box experience directly to the next generation.
1
Cudas Training Clinics
2
Cudas Summer League
3
Cudas Club Teams
4
Predators Junior
5
Predators Senior (Semi-Pro)
WHAT MAKES US DIFFERENT?
Real Box. Real Development. Built Here.
Development drives every decision.
Reps over shortcuts. Growth over hype.We teach real box lacrosse — spacing, physicality, and team strategy — the way the game is meant to be played.
Training environments are structured, safe, and aligned with US Box Lacrosse Association standards.
Players build character, grit, and confidence through a culture of respect, accountability, and team-first habits.
Built in Virginia Beach and serving families across Hampton Roads. One local box pathway—from Cudas youth teams to the Tidewater Predators Junior/Senior teams.
Players grow faster in a connected community of coaches, teammates, and families.
GROWING GIRLS BOX IN HAMPTON ROADS
Girls participate at every youth level — clinics, summer league, and club teams — with expanding competitive opportunities. Box builds confidence, physicality, and decision-making in a fast, supportive environment.
Our goal is equal opportunity and long-term development for both boys and girls.
PROGRAMS FOR EVERY PLAYER
Whether your player is new to box or ready to compete, there’s a place to start with Barracudas “Cudas” Box Lacrosse.
Cudas Training Clinics
Ages 6–17 (Intro to Advanced)
Build confidence. Learn box fundamentals or refine advanced skills. Grow your game.
